![]() And up your intake of foods that are high in fiber, protein, potassium, calcium and magnesium. Remember to eat foods that are low in sodium and saturated and trans fats, the NIH states. The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy, which are high in blood pressure-lowering nutrients, such as potassium, calcium, magnesium and fiber. It involves eating fruits, vegetables, whole grain, low-fat dairy, poultry. Limit consumption, or abstain from these foods The main aim and benefit of the DASH diet is to reduce high blood pressure. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. These are the do's and don'ts of the DASH eating plan, according to the National Heart, Lung and Blood Institute within the NIH. DASH stands for Dietary Approaches to Stop Hypertension. ![]() "This eating pattern is low in salt, added sugar, tropical oil, alcohol and processed foods and high in non-starchy vegetables, fruits, whole grains and legumes," AHA said in their statement. ![]() DASH stands for "Dietary Approaches to Stop Hypertension." When the scores were tallied up, there was only one diet that received a perfect score: the DASH eating plan.
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